Each posture is carefully explained, HOW to take the posture but more importantly WHY and HOW it will benefit YOU.

clinical yoga is prescriptive to you, we are all made differently and are living and have lived different lives.

Some of us are overly mobile in our joints and may have noticed a decrease in strength, stability and consequently balance.

Some of us have less mobility and may have noticed a decrease in freedom of movement over time. We also may have noticed a decrease in strength and balance.

A regular short practice of clinical yoga prescribed to address the problems of the individual, will ensure a return to previous strength, mobility and balance.

Depending on how much improvement YOU want, rests solely on how often you practice. as with all learning.

By demystifying this ancient practice we can find a peaceful, challenging, convenient and most of all, EFFECTIVE way of combating the physical and mental problems which result from modern life.

There is no reason physiologically why you cannot learn how to practice clinicalyoga and benefit from the increase in strength, flexibility and balance what ever age you are.
Regain your youthful movements by practicing clinicalyoga regularly.